What is the Sabbath? Why did God esteem it so highly that he made it a commandment? And how can one practise true rest in today's hyperactive world? 

In this episode, I talk about the true meaning of the Sabbath, the importance of regular rest and rejuvenation, and how to create your own Sabbath routine, no matter how busy your life is.

This is Olawunmi Brigue. Creator, Goal Execution & Mastery System (GEMS).

GEMS is 12-week immersive coaching experience that walks you step by step through the process of inside-out transformation, so that you can effortlessly achieve the dreams that once seemed impossible.

GEMS 2023 is open for enrolment. Learn more at: bit.ly/GEMS-2023. Doors close 30 November 2022.